On this page, you will find my book and video courses. You will also find a bunch of tools that I recommend to my clients and several books that have inspired me and motivated me! This page does include affiliate links and I hope that you like these products as much as I do.
I am often asked what tools I like to use to help me move better and keep moving.
Wedges help you sit better and help prevent slouching. The Gymnic Movin' is my favorite wedge. It is inflatable so you can vary its height and density. And because it is inflatable it moves with you so that you are not sitting stock-still. They even make one for kids so that the youngsters get a head start at sitting well. Another good wedge is the Desk Jockey. I like this one because it is firm. You want the wedge to be firm, not soft.
But, here is my all-time favorite chair. It is adjustable so great for people who find that a conventional chair is too high or too low. If you adjust the front legs a little lower and the hind legs a bit higher you create a chair with a built-in wedge. The seat is firm and extremely comfortable. I highly recommend this chair!
You do not need to spend hundreds or even thousands of dollars on an ergonomic chair. A firm kitchen chair will do the trick such as the Flash Furniture Hercules wooden restaurant chair.
A good yoga mat is perfect for your lie- downs. I prefer the Gaiam Print Premium Reversible Yoga Mats. I like its thickness and I love the colors!
And here are some books on the Alexander Technique and other subjects that have inspired me that I love and I hope that you do too!