You Deserve a Pain-Free Life

Teaching stress relief techniques in Little Compton, RI

Are you losing the ability to sit for long periods or move with the grace and agility you once had? As we age, physical self-care becomes more important than ever. My name is Mary Derbyshire, and I'm here to teach you how to turn back the clock. Under my instruction in person or online regardless of your location, you'll learn to move with agility and ease once again.

Pain and stiffness are not an inevitable part of aging. You can learn how to move freely again. If you're looking for stress relief in the Little Compton, Rhode Island area, you've come to the right website. I teach the Alexander Technique. This alternative health method has helped countless seniors, and it can help you too.

Email me at to learn more about my holistic health services in Little Compton, Rhode Island.

About Mary

About Mary

Get to know me, and learn how I came to practice the Alexander Technique.

Turn Back the Clock

Turn Back the Clock

Learn how to be free from pain and stiffness by turning back your body's clock.

A New Way to Live Over 50

A New Way to Live Over 50

Get back to doing all the things you love, no matter how your body feels now.

The Alexander Technique

The Alexander Technique

Explore the Alexander Technique and meet the man who discovered it.

How to practice the Alexander Technique

I've created a variety of teaching tools to help you learn this incredible stress relief technique no matter where you are. Take advantage of my...

  • Online video classes: Learn the Alexander Technique from the comfort and convenience of your home.
  • Private studio lessons: Regain your lost balance and agility with one-on-one lessons at my alternative health studio in Little Compton, RI.
  • Regular blogs and vlogs: Stay up-to-date with my holistic health services by browsing the blogs and vlogs on this website.

Don't spend another day in pain. Start using these resources today.

Read my guide to holistic healing

If you want to learn more about how the Alexander Technique can help you regain lost mobility, check out my book, "Agility at Any Age: Discover the Secret to Balance, Mobility and Confidence." This Amazon bestseller will help you unlock the secrets to finding your former sense of balance and physical freedom.

Start the healing process by getting your copy now.

I believe that as we age it is even more important than ever to take care of ourselves. I’m here to teach you how to turn back the clock and move with agility and ease so you can feel better now.
Imagine being able to…

  • Sit for long periods without getting tired
  • Use your body effectively so you’re not in pain
  • Improve your posture and have more energy

It’s possible!

Learn Remotely With Mary. Due to the COVID 19 Pandemic, I am now offering remote classes click here to view my schedule and book your appointment today!

Aging does not mean pain and stiffness.
You can learn how to move with better balance.
You can learn how to move freely again.
I can teach you this method.

To schedule your appointment with Mary, click here.